Achieving Work-Life Balance

People say work-life balance is a myth in today’s ever changing business context. In a VUCA environment where Volatility, Uncertainty, Complexity and Ambiguity are the norms, how can you achieve an effective balance between work and life? How is stress formed and how can you best deal with it? These are the questions that frequently pop up. This session will explore what work-life balance means for you, what gives you energy in life and what drains it, as well as the techniques to best handle stress. The power is in our own hands, although sometimes we don’t realise it.

Speakers: Echo Yu

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